Knowing how to eat properly is one of the most important types of education and it is not something that usually nobody learns in school. Most of the time it is up to the individual to learn to eat and to find out relevant information on this on their own.
Food Education has not only to do with the types of food that we should eat or avoid, but also how and when we to eat them.
On Your beautiful Self, I will emphazise on the importance of healthy, balanced eating, the proper ways to eat and the time of day you should eat certain foods.
Food is one the most important elements of life and there is no doubt that choosing the right foods to eat and knowing how to eat properly is part of achieving a more beautiful self.
Let us take time to try different foods, different fruits and vegetables and also to learn how to prepare them. Variety is the best way to keep yourself interested in healthy eating.
Certain foods are also used as medicine. It is believed that a lot ailments are caused by a person's eating habits. If you were to change your eating habits, maybe there would be ailments that you have that would disappear without the need of spending lots of money on doctor's visits and pharmaceuticals.
Every day we will learn more and more about the miraculous power of fruits and vegetables.
To your health!
Just Daniel.
Thursday, October 28, 2010
Wednesday, October 27, 2010
The Idea Behind "Your Beautiful Self"
On Your Beautiful Self, we believe that there is nothing better than being just... yourself. Honest and outspoken, sincere and candid, and not fake who we are or compare ourselves to others in their physical traits or in their achievements. Comparisons are hasty. We should never believe that others are better than us because they have looks that are considered "better" than ours, or because they have achieved awards or goals or successes that we haven't. It is about time that we realize that each and everyone of us have things to be proud of.
Humanity suffers from many illnesses. Most of them are recognized as physical illnesses such as Heart Disease, Cancer, AIDS, Tuberculosis, Malaria, etc., and there is a lot that is being done about them. Tons of money is put into research on how to combat these diseases that kill myriads of people. And thankfully, lots of progress is made day by day. However, there are some other illnesses that are not paid much attention to. These are Emotional Illnesses. Hatred, Jealousy, Prejudice, Discrimination and one that is particularly harmful: Low Self - Esteem.
Low self - esteem is usually the root of all the other major emotional illnesses mentioned above. Low Self - Esteem decays the very core of who we are and sends us on a downward spiral. Low self - esteem is responsible for making us feel like we are not good enough, like we need to be who we aren't, like we need to do things to please others that we are not necessarily -- or most likely not -- comfortable doing, and in time we feel worse and worse with who we are that we end up being trapped in a circumstance and a persona that we never intended to be.
We need to feed our self - esteems. We need to make them healthier and stronger. In today's world, we are surrounded and bombarded with all sorts of negative stimuli. Everywhere we hear about people that are considered the most beautiful, lists of the top richest, people that purposely lead frivolous, destructive lives for the sake of publicity and money, and lots of us think "Gosh! Wouldn't I like to be like that! Most of this is produced by the holders of poor self - esteems and is aimed to the general audience -- made up mostly of other holders of poor self - esteems.
On this blog I commit to feed the souls of our readers. The soul, that very place were our self - esteem dwells, is accessed through our mind and our senses and that is what we would like to provide here. Food for the soul, inspiration, motivation, happiness and joy in many different forms. Bon Apetit!
There will posts on here periodically about different sorts of topics. We'll try to keep them informative, but I will also add opinions and my personal points of view on things.
I support the expression of points of view and discussions of topics. It is said that an intelligent person doesn't tear up or discredit another person's points of view, but carefully listens and considers them and perhaps even adds them to their knowledge. It is true that it might not be possible for people to always agree on a certain matter, but human beings, supposedly civilized creatures, have the ability to come to terms on disagreeing points.
I can't wait to see your participation and I will also greatly appreciate your support!!
Many thanks,
Just Daniel.
Humanity suffers from many illnesses. Most of them are recognized as physical illnesses such as Heart Disease, Cancer, AIDS, Tuberculosis, Malaria, etc., and there is a lot that is being done about them. Tons of money is put into research on how to combat these diseases that kill myriads of people. And thankfully, lots of progress is made day by day. However, there are some other illnesses that are not paid much attention to. These are Emotional Illnesses. Hatred, Jealousy, Prejudice, Discrimination and one that is particularly harmful: Low Self - Esteem.
Low self - esteem is usually the root of all the other major emotional illnesses mentioned above. Low Self - Esteem decays the very core of who we are and sends us on a downward spiral. Low self - esteem is responsible for making us feel like we are not good enough, like we need to be who we aren't, like we need to do things to please others that we are not necessarily -- or most likely not -- comfortable doing, and in time we feel worse and worse with who we are that we end up being trapped in a circumstance and a persona that we never intended to be.
We need to feed our self - esteems. We need to make them healthier and stronger. In today's world, we are surrounded and bombarded with all sorts of negative stimuli. Everywhere we hear about people that are considered the most beautiful, lists of the top richest, people that purposely lead frivolous, destructive lives for the sake of publicity and money, and lots of us think "Gosh! Wouldn't I like to be like that! Most of this is produced by the holders of poor self - esteems and is aimed to the general audience -- made up mostly of other holders of poor self - esteems.
On this blog I commit to feed the souls of our readers. The soul, that very place were our self - esteem dwells, is accessed through our mind and our senses and that is what we would like to provide here. Food for the soul, inspiration, motivation, happiness and joy in many different forms. Bon Apetit!
There will posts on here periodically about different sorts of topics. We'll try to keep them informative, but I will also add opinions and my personal points of view on things.
I support the expression of points of view and discussions of topics. It is said that an intelligent person doesn't tear up or discredit another person's points of view, but carefully listens and considers them and perhaps even adds them to their knowledge. It is true that it might not be possible for people to always agree on a certain matter, but human beings, supposedly civilized creatures, have the ability to come to terms on disagreeing points.
I can't wait to see your participation and I will also greatly appreciate your support!!
Many thanks,
Just Daniel.
Official Launch of "Your Beautiful Self"
My First Day of Blogging!!
Hello Everyone!
Hello Everyone!
My name is Daniel and this is my first entry on my very first blog. I've decided to create this space for people like myself who are looking for a place to relax while they are online. One's daily life can be so hectic! Work, family, running a house, doing errands, paying bills, dealing with difficult people and what I dread the most... Traffic Jams!! It doesn't get any easier when you get on the computer. Having to check Emails and above all, all the junk that is out there on the web doens't make the internet much of a friendly place either. Don't we all feel like we want to jump into our own little sanctuary were we can feel stress-free and also nurture our mind, body and soul? I certainly do, and that is why this place on the internet will be filled with nothing but useful information that will feed our knowledge and enrich our lives in many different ways.
I hope you will enjoy reading everything that I will be putting on here and not only that, but feed on the information and get something useful out of it.
Many thanks,
Just Daniel.
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